This time of year is all about balance. We’re invited now to notice where we are in balance and where we’re off kilter. Once we become more aware of how we are in this Autumnal threshold, we can then restore our balance accordingly, in order to move into the colder...
At what points throughout your day do you feel the most alive? What moments are your energy levels and your mood at a high level? These moments, for the most part, are often moments where all of our ‘bodies’ are engaged and activated; our physical, emotional, mental...
Boundary Setting Tips Have you ever felt rubbed the wrong way? Found yourself doing something you really don’t want to do because someone asked you to do it? Or perhaps you’ve felt like a doormat at some point in the past? There are many ways our boundaries can...
When we speak about feminine and masculine principles, it’s important to acknowledge that this conversation exists beyond the realm of sexual and physical organs. This is a conversation about universal energies that exist within every living being. We all have...
Do you consider yourself a sensitive person? Do you ever feel overwhelmed by emotions that feel difficult to understand? Is it sometimes challenging for you to be around a lot of people? Have your friends ever told you that they feel really safe confiding in you?...
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